Michelle Desira Shares Grazing Platters - Afternoon Tummy Tamers

Integrative health coach, Michelle Desira has shared a quick tip for satisfying hungry kids after school; something she uses for her own family.

Grazing platters are perfect for all ages - toddlers, primary school kids, growing teens and even busy parents.

A healthy grazing plata should include:

• Proteins, which are essential for growth and repair. Things like nuts, protein bliss balls, hummus, cheese cubes and rolled-up meats.

• Carbohydrates, our main source of energy. Opt for fruits (apples, bananas, berries), veggie sticks (carrots, cucumbers, celery), and grains like air-popped popcorn, corn chips, breadsticks, pretzels and rice crackers.

• Healthy fats, which are crucial for brain development and function. Include nuts, seeds, fat bombs made with coconut oil and guacamole.

The beauty of grazing platters is that they can be prepped in advance - before school pick-up or even in the morning.

Grazing platters are quick and easy, reduces waste if you use up what is in your fridge or pantry and cater to fussy eater due to the variety of foods available.

Aim for:

• One to two pieces of fruit;

• One to two types of veggie sticks;

• One type of nut;

• Green olives;

• One to two types of grains;

• A dip, like hummus; and

• One meat (leftover chicken, meatballs, ham or turkey, etc).

Remember to keep them hydrated by encouraging water intake, freshly squeezed juice or warm chicken broth.

• Topics:

• Food / Beverages
• Health & Fitness
• Health & Wellness